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Heal with EFT: The Deep Nervous System Reset
Phase One: The Pain is Real, Even if You Can’t Explain It (Sessions 1–10: Understanding + Feeling Without Fear)
Begin Here: Introduction (2:15)
If Overstimulation Comes Up... (3:08)
PDFs to Download
1. Why You Still Feel Unsafe (21:52)
2. The Body That Had to Hold It All (37:47)
3. Unspoken Grief & Trauma Stored in the Chest (25:10)
4. Fear Frozen in the Hips (23:47)
5. The Weight on Your Back Isn’t Yours (17:19)
6. Headaches, Pressure & Mental Overload (26:08)
7. Gut Tension from Emotional Suppression (30:34)
8. “I'm Fine” Lives in the Jaw (26:18)
9. The Shame You Inherited (23:03)
10. Your Body Isn’t Lying to You (23:10)
BONUS: Meditation - Creating New Parents for Your Wounded Inner Child
Phase 2: The Release Without the Collapse (Sessions 11–20: Releasing Stored Survival Patterns)
Phase 2 Introduction (3:05)
11. Letting Go of Hypervigilance (22:32)
12. What Are You Still Bracing For? (17:15)
13. Releasing Freeze Without Forcing Movement (28:00)
14. The Pain You Absorbed from Others (26:06)
15. Releasing the Inner Child Flood (34:07)
16- Emotional Fatigue That Became Physical (22:43)
17. Releasing Emotional Pain in the Heart Space (Grief, Abandonment, Heartbreak) (23:13)
18. Releasing the Swallowed Voice (Safe to be Heard) (24:35)
19. CPTSD - Releasing & Unlearning the Identity Built on Survival (27:06)
20. Relationship recode: heal deep family and relationship trauma (25:41)
BONUS: Releasing Overthinking + OCD Patterns (12:21)
BONUS: Feminine and Masculine Energy Alignment (16:20)
Phase 3
Phase 3 Introduction (3:13)
21. Creating Internal Safety (Not Just Coping) (18:43)
22. What Peace Feels Like in the Body (15:20)
23. Feeling Without Fearing It (16:21)
24. REBIRTH OF VISIBILITY: Becoming Someone Who Feels Safe Being Seen (21:55)
25. Restoring Joy to a Body That Forgot It Was Allowed (17:39)
26. Anchoring Grounded Energy (No More Floating) (16:30)
27. CPTSD - Being Present Without the Past Hijacking It (21:18)
28. CLOSING THE PAIN PORTAL: Becoming Unavailable for Chronic Pain Loops (15:47)
29. Trusting the Body Again PERMANENTLY (18:22)
30. The Sovereign Nervous System: Reclaiming a Life That Feels Like Yours (13:24)
Closing (3:49)
Priority 1:1 Sessions
BONUS: Safety Feeling Pleasure (Orgasms) (14:38)
30. The Sovereign Nervous System: Reclaiming a Life That Feels Like Yours
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